How To Be Thankful This “Happiness Happens Month”
With August being “Happiness Happens Month”, amongst other things, it’s a great time to get back to being positive. Gratitude, even when we don’t think we have anything to be thankful for, is a big part of that. So read this post for some ideas on how to be thankful, for a better life.
How To Let Go Of A Grudge And Forgive
Monday was “Let It Go” day, and last week was “National Forgiveness Week”, so in this post we’re exploring how to forgive others, and ourselves, before resentment becomes self-defeating.
How To Spot The Signs Of Aphasia
Since June is Aphasia Awareness Month, we thought we’d explore this condition that has afflicted some big names. Despite that, many of us have never heard of it. So, what is Aphasia, and how do we spot the signs?
How To Get Moving For US “Move More Month”
April is "Move More Month" in the US, so let’s explore how we can add a little more physical activity to our daily routines, and make life better for ourselves.
How To Spot The Early Signs Of Parkinson’s
In honor of Parkinson’s Awareness Month, we’re exploring the signs we should look out for if we suspect someone has Parkinson’s disease. 500,000 people have Parkinson’s in the US, and many more have yet to be diagnosed correctly, so it’s worth knowing the early signs.
How To Sleep The Right Way – Part 2
Some of us are still getting used to Daylight Savings Time and the change to our sleeping patterns. We explored some ideas for sleeping better in last week’s blog post. Here is part 2 of this two-part post, with more ideas on how to get you sleeping better and feeling better.